We create Fitness and Nutrition
programs specifically for you.
Proven Strategies Customized to your Fitness Level and Goals
Start a custom exercise program that adapts as you change.
Your program is developed based off your goal, fitness level, and interests. This program will evolve over time as your fitness improves, allowing us to maximize your time in the gym.
Set healthy, attainable goals and check your progress
We'll set realistic short & long term goals and check your progress along the way to see how things are going and to make any necessary adjustments.
Learn safe, effective exercise techniques
I will teach you the best techniques for each exercise and how to scale them from easy to difficult. We'll rep these techniques so they become your natural, healthy movement patterns.
Help and Accountability
When you have questions or if something unexpected comes up I'll be here to help. We can always make adjustments to your program and having an apointment is great if you need accountability.
Try a Free Intro Training Session
Call/Text 614-202-9539
or
Email brian@willowhp.com
A Professional You Can Trust with Your Health & Fitness.
Hi, I'm Brian.
I've been personal training since 2009 and I'm confident I can help you reach your health and fitness goals. I'm certified with the NSCA and I have a BA in Exercise Physiology and Health Promotion.
When I'm not helping people improve their fitness and health, I'm spending my time hiking and training brazilian jiu jitsu with team Chitwood Marion.
I'd love to learn about your life & fitness goals and help you along the journey.
Getting started is simple:
01
Call or text and within 24 hours we will contact you to setup a time for your free consultation or Intro Training Session.
02
The consultation is done over the phone in 15 minutes or less. Intro sessions are done at Gilead Fitness.
03
From there if you decide to work with me we will setup your first workout to get started.
Current Pricing at
willowhp.com
Ready to get started?
Call/Text
614-202-9539